Are you looking for the perfect oral routine to keep your teeth strong? Keep reading to understand what the best practices are for a strong oral routine right here!
It is important to be aware that maintaining strong healthy teeth requires full-time care. Also, don’t be naive to think that your teeth are strong and white meaning you can start neglecting them. It is crucial to take the right steps every day to make sure your teeth stay strong and healthy because oral health diseases can appear when you least expect it. When this happens, they cannot be reversed very easily.
It is important that you’re mindful of the best practices for healthy teeth so that you can adopt the following practices at home every single day.
Brush and Floss Twice A Day
It can be easy to neglect to brush your teeth when you’re tired at night. It is important that you brush and floss your teeth twice a day so that your mouth is kept clean from food debris that may surface on your teeth after consuming a meal. When food debris circulates in the mouth, this can introduce plaque build-up, a trigger for tooth decay. This can accumulate through the mouth at night and appear around your teeth when you wake up. It is recommended that you brush your teeth with fluoride toothpaste as well because it contains properties that reduce chances of tooth decay and enamel erosion.
Perform Tongue Scraping
After consuming a heavy meal, bacteria can stay on your tongue which is a trigger for bad odour (also known as bad breath). The tongue must not be neglected either. Reduce harmful bacteria build-up by tongue scraping your tongue gently with a tongue scraper. You can request a tongue scraper from your local dentist and start tongue scraping today.
Drink Water Regularly
Do you know how essential water is to your oral health? Ensure that you replace sugary drinks with water. When drinking sugary drinks, this along with bacteria will combine to form an acid attack on teeth, which can lead to tooth decay. Drinking water not only keeps your mouth clean but also keeps your salivary glands moist. Saliva protects your mouth from cavities and aids in protecting you from gum disease. Saliva naturally washes away food and prevents your enamel from becoming exposed.
Eat Calcium-Rich Foods
Calcium is an essential property, along with phosphate, that your enamel needs to keep the shine on your teeth. The enamel is the protective layer placed on the front surface of your teeth. It is the hardest mineral in the body and keeps your teeth white and away from dangerous oral health diseases. Although, it can only do this if it is fed the right properties. As part of a balanced diet, consider more calcium-rich foods such as green vegetables. milk, cheese, soya and fish.
Visit The Dentist
If you’re performing a strong oral routine at home, then that is great! Although, you must ensure your oral routine also includes regular visits to the dentist. The dentist is best placed to determine the state of your oral health and whether you’re looking after your teeth right. The dentist can also recommend treatments and dental advice to make sure your teeth stay strong and clean for as long as possible. It is essential you book an appointment with the dentist every six months.
Are you carrying out a strong oral routine? If not, you’re likely experiencing poor oral health. Whilst we’re not advocating that you ditch your favourite foods, but you should only consume them in moderation so it favours your oral health. If your smile is your best commodity, keep feeding it with a strong oral routine containing these five key steps.
Does your oral routine include drinking water? If not, you’re missing out on some key oral health benefits. For further advice for your oral routine, contact us at Burwood Dental Care today, or check yourself in for an appointment.