A question that’s been asked for many years is whether tongue scraping is effective in keeping your mouth clean and healthy. Even if you brush and floss your teeth stringently twice a day and visit your dentist every six months, you could be missing a key step in your oral routine, and that’s tongue scraping.
Bacteria forms on your tongue regularly, and whilst it is usually healthy bacteria, it can become harmful. This may lead to bad breath, cavities and tooth decay.
Dead cells and food debris can build up on your tongue over time. This isn’t just attributed to eating food. If you suffer from adverse health conditions such as dry mouth, this may also cause the build-up of dead cells. Eventually, this can become harmful if your oral routine isn’t strong enough.
How To Scrape Your Tongue
Tongue scraping is considered one of the best practices for healthy teeth. If tongue scraping isn’t part of your oral routine, but you’re now looking to perform it, there is a certain method to tongue scraping that you need to follow. First of all, you need a tongue scraper. Further advice for a tongue scraper can be provided by your dentist. Follow these steps to scrape your tongue.
- Stand in front of your mirror and stick your tongue out as far as it can go.
- Take your tongue scraper and place it towards the back of the tongue. Do not place the tongue scraper right towards the back as this may lead to gagging.
- Place the rounded area of the scraper on the tongue and gently scrape forward towards the tip of the tongue once.
- When the tongue scraper arrives at the tip of the tongue, move the scraper off the tongue.
- Clean the debris off the tongue using a washcloth or a tissue.
- Repeat the steps for a minimum of two minutes and wash the tongue scraper and store away.
There are no side effects to tongue scraping. The only consideration is to make sure the pressure you apply on your tongue is gentle. Do not press hard on the tongue as this can lead to you breaking your skin.
Other Benefits To Your Oral Health
When dead cells, debris and harmful bacteria build-up over time, this can have a negative impact on your oral health. A fresh, healthy tongue can introduce these benefits to your oral health.
A Fresh Tongue Appearance
When your tongue is filled with bacteria, this is identifiable when your tongue is coated in white colour. A fresh, healthy tongue typically shows a pink colour. Tongue scraping removes the white coating that’s filled with harmful bacteria to improve its appearance
Improves Sense Of Taste
Do your taste buds get impacted if your tongue is full of bacteria? This is expected to happen if you haven’t cleaned your tongue. A tongue scraper covers the surface area of your tongue to remove most if not all bacteria from the tongue, and a fresh tongue clean from bacteria means you can enjoy foods better and distinguish flavours.
Reduces Bad Breath
Nobody likes bad breath, and it can severely impact your self-confidence. If you’re a fan of spices in your food, the bad odour is likely to increase. Consider tongue scraping shortly after eating or after brushing and flossing your teeth at night.
Decreases Plaque Build-Up
Harmful bacteria and plaque can harden to form as tartar on your teeth. Depending on the foods you eat, the bacteria can also combine with plaque and sugar to attack your enamel, which is an initial sign of tooth decay. Along with reducing starch and sugar in your diet, scraping your tongue can keep your teeth away from harmful bacteria build up.
Are you seeking dental advice on tongue scraping? Contact our helpful dental team at Burwood Dental Care today. Click here to check yourself in for an appointment with us today.